Category Archives: Health

Kinetic ride #67

Tonight’s ride, my second of 2016, racked up 12 miles and was my quickest ride of the year. My calories per mile are higher than i would want, but some of that is due to the weight I’ve gained since … Continue reading

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Kinetic ride 46

Trying to get back on track toward my December goal of 420 miles. Rode 20 miles today. I’ve lost 12 pounds of weight since getting the Kinetic set up on October 2.

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Kinetic ride 35

A new distance record was established today with a 40-mile ride. Today’s stats: 40 miles rode, 2:34:43 time, avg. speed 15.51, 1,798 calories burned, avg. heart rate 138, max heart rate 148, 11.62 calories per minute, 44.95 calories per mile. … Continue reading

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Kinetic ride 29

Third straight day of riding! Today’s stats: 20 miles rode, 1:14:00 time, avg. speed 16.22, 920 calories burned, avg. heart rate 138, max heart rate 148, 12.43 calories per minute, 46.00 calories per mile. Year-to-date: 29 rides, 561.15 miles, 36.41 … Continue reading

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Kinetic ride 28

After yesterday’s 35 mile ride, today was more of a recovery ride than anything. I hit 114 miles for the week (a personal best) and 399 miles in the past month (another best) Today’s stats: 15 miles rode, 55:00 time, … Continue reading

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Splat!

It started off as a usual “play session” with Kimo in the garage. First, we played a quick game of fetch with his tennis ball. While he enjoys this, he tends to lose interest after running the ball down several … Continue reading

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Asian Grilled Chicken

Marinade Ingredients: ¼ cup low sodium soy sauce ¼ cup honey 3 Tb red wine vinegar 2 Tb finely snipped fresh parsley 2 Tb grated peeled gingerroot or 1 tsp ground ginger ½ tsp pepper 1 medium garlic clove, minced … Continue reading

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Grilled Teriyaki Sirloin

Ingredients: 1 lb boneless sirloin steak Cooking spray 1 Tb Sesame seeds 6 oz. fresh sugar snap peas, trimmed 1/4 cup water 1/2 tsp toasted sesame oil

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Pork with pineapple salsa

By request, I’m going to post some recipes which we have started making since my heart attack. These are designed to be 1) low in saturated fats and 2) low in sodium.

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Heart attack +2 weeks

Plus sixteen days, actually. I thought I’d take a look back at where I was, and where I’m currently at. Physically, I’m in pretty good shape. My resting heart rate is often under 70 and nearly always under 80. My … Continue reading

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