Category Archives: Cycling

Kinetic ride #67

Tonight’s ride, my second of 2016, racked up 12 miles and was my quickest ride of the year. My calories per mile are higher than i would want, but some of that is due to the weight I’ve gained since … Continue reading

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Kinetic ride 46

Trying to get back on track toward my December goal of 420 miles. Rode 20 miles today. I’ve lost 12 pounds of weight since getting the Kinetic set up on October 2.

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Kinetic ride 35

A new distance record was established today with a 40-mile ride. Today’s stats: 40 miles rode, 2:34:43 time, avg. speed 15.51, 1,798 calories burned, avg. heart rate 138, max heart rate 148, 11.62 calories per minute, 44.95 calories per mile. … Continue reading

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Kinetic ride 29

Third straight day of riding! Today’s stats: 20 miles rode, 1:14:00 time, avg. speed 16.22, 920 calories burned, avg. heart rate 138, max heart rate 148, 12.43 calories per minute, 46.00 calories per mile. Year-to-date: 29 rides, 561.15 miles, 36.41 … Continue reading

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Kinetic ride 28

After yesterday’s 35 mile ride, today was more of a recovery ride than anything. I hit 114 miles for the week (a personal best) and 399 miles in the past month (another best) Today’s stats: 15 miles rode, 55:00 time, … Continue reading

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Munger Trail pics

When I’m not sitting on the lanai at the Lahaina Shores Beach Resort looking at the island of Lanai in the morning and enjoying my breakfast, my second favorite place to be, my happy place, is the Willard Munger State … Continue reading

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Musings from the lanai

With no rain these past two mornings, it was time to hit the Munger on the bicycle and rack up some miles. Saturday’s ride was a short one of only 37 miles; the ride north was into a stiff wind … Continue reading

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On the Munger Trail again

With the temps expected to hit 90 degrees today in the Northland, it made good sense to get as early a start on today’s bike ride as possible. So, there I was in Carlton jumping up on the saddle and … Continue reading

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