Monthly Archives: September 2011

Asian Grilled Chicken

Marinade Ingredients: ¼ cup low sodium soy sauce ¼ cup honey 3 Tb red wine vinegar 2 Tb finely snipped fresh parsley 2 Tb grated peeled gingerroot or 1 tsp ground ginger ½ tsp pepper 1 medium garlic clove, minced … Continue reading

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Grilled Teriyaki Sirloin

Ingredients: 1 lb boneless sirloin steak Cooking spray 1 Tb Sesame seeds 6 oz. fresh sugar snap peas, trimmed 1/4 cup water 1/2 tsp toasted sesame oil

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Grilled Chicken with Mango Salsa

Ingredients: 1 Tb canola oil 1 tsp curry powder 1 tsp sugar 1/2 tsp coarsely ground black pepper 1/8 tsp salt 4-boneless chicken breast halves (6 oz ea.), rinsed, patted dry & flattened to 1/2 inch thickness 1-lemon, cut into … Continue reading

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Ten years ago today, many peoples’ lives changed forever. Many of those lives ended tragically. The idea of two jumbo jets being used as weapons of mass destruction would have been deemed impossible prior to that sunny morning in New … Continue reading

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Pork with pineapple salsa

By request, I’m going to post some recipes which we have started making since my heart attack. These are designed to be 1) low in saturated fats and 2) low in sodium.

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