Monthly Archives: October 2014

Kinetic ride 19

Final ride of the first month on my Kinetic trainer, with 357 miles racked up. My goal for November is 400 miles. It was another quickest ride, averaging 15.89 mph. I’ve lost eight pounds in the first four weeks of … Continue reading

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Kinetic ride 18

Third day in a row to ride, and another 15 miles logged. I incorporated ten minutes of intervals in the process. Today’s stats: 15 miles rode, 57:40 time, avg. speed 15.61, 734 calories burned, avg. heart rate 140, max heart … Continue reading

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Kinetic ride 17

This was a simple 10-mile recovery ride after yesterday’s 30 mile ride. Today’s stats: 10 miles rode, 41:25 time, avg. speed 14.49, 439 calories burned, avg. heart rate 127, max heart rate 143, 10.60 calories per minute, 43.90 calories per … Continue reading

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Kinetic ride 16

Longest ride yet, at 30 miles! The final ten miles were certainly a struggle–every mile, I wanted to stop but kept going. Amazingly, it was also my fastest ride with a 15.61 mph average. Today’s stats: 30 miles rode, 1:55:17 … Continue reading

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Kinetic ride 15

Another 20 miles down today! Today’s stats: 20 miles rode, 1:18:12 time, avg. speed 15.35, 874 calories burned, avg. heart rate 130, max heart rate 141, 11.18 calories per minute, 43.70 calories per mile. Year-to-date: 15 rides, 287.15 miles, 19.1 … Continue reading

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Kinetic ride 14

Another day, another 20 miles rode! Of note is that my average speed for all the rides I’ve done so far is now 15 mph. This will obviously increase, and seeing my improvement has me wondering if a 16 mph … Continue reading

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Kinetic ride 13

These 20 miles ride are becoming somewhat the standard for my Kinetic usage. Five of my last seven rides have been this distance. It’s long enough (over 75 minutes) to burn off a lot of calories, and short enough so … Continue reading

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Kinetic ride 12

Another strong ride today, not as fast as yesterday, but it was my second straight ride over 15 mph. Today’s stats: 22 miles rode, 1:27:15 time, avg. speed 15.13, 1,042 calories burned, avg. heart rate 135, max heart rate 152, … Continue reading

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Kinetic ride 11

This was the first time I had taken two days off from riding, but it wasn’t two days off from working out, as I had my bi-monthly appointment at the Cardio Rehab center. Patty (not my wife, my cardio therapist) … Continue reading

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Kinetic ride 10

Today’s ride was a shorter ride, but it was brutally difficult. I was slower, my heart rate was faster–I realized that I had forgot to take one of my heart meds, the one which affects my heart rate. Today’s stats: … Continue reading

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