Kinetic ride 28

After yesterday’s 35 mile ride, today was more of a recovery ride than anything. I hit 114 miles for the week (a personal best) and 399 miles in the past month (another best)

Today’s stats: 15 miles rode, 55:00 time, avg. speed 16.36, 770 calories burned, avg. heart rate 138, max heart rate 148, 14 calories per minute, 51.33 calories per mile.

Year-to-date: 28 rides, 541.15 miles, 35.17 hrs rode, 26,342 calories burned, avg. speed 15.39 mph.

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